MindfulCBT was founded by Albert Pregely, one of Coventry, UK's leading holistic experts with a passion for helping individuals improve their mental and physical well-being through a combination of mindfulness and cognitive-behavioral therapy techniques. With over 30 years of experience in the field of delivering and qualified in holistic therapies:- cognitive behaviour therapy (CBT), breathwork, relaxation therapies, holistic counselling, holistic life coaching, holistic massage and body therapies, I have honed my skills to provide personalised Mindfulness Based Cognitive Therapy (MBCT) sessions that cater to each client's unique needs and I have developed a genuine understanding of difficult to treat health issues like Fibromyalgia, PCOS, Depression, Stress, and Eating disorders, and have devised specialised programs for each one.

I believe in creating a safe and nurturing space for individuals to explore their emotions, feelings and thoughts, leading to lasting positive changes in their lives, using a proven mind-body approach to help you deal with pain, stress, discomfort, lifestyle choices and personal issues.

I am a fully insured, accredited and registered with the Holistic Guild, and experienced (30 years) holistic therapist.

I will treat you with the utmost of respect. empathy and compassion for your health issues or problems, and I will listen to your story without judging or patronising you.

Everything we do and discuss will be covered by written consent to therapy forms, and will be strictly confidential.

I can provide over 300 testimonials, some of which are provided on the website, and references to ensure you have the one of the safest and best therapeutic experiences ever.